The way I define Health & Wellness includes:

• my mental health routines
• my physical health
• my overall emotional wellness and regulation

Over the next few months, I am manifesting a Health & Wellness practice that includes:

• mental health routines
• my physical health
• my overall emotional wellness and regulation

Each week, I plan to remind myself with the following affirmations:

1. taking care of your mental, physical, and overall health is a sign of loving yourself
2. choose to love yourself
3. if you can’t love yourself, think about who loves you most and what they would say to you

I plan to hold myself accountable by:

• putting a reminder on my phone set to recur weekly to read my weekly affirmations and to look at them when i don’t know what I feel